Es Selamun Aleykum ve Rahmetullahi ve Berakatuh

Sleep, exercise, and planning your day are among the fundamental matters to pay attention to in order to live a successful and healthy life. With quality sleep, a good exercise program, and a proper daily plan, putting your life in order is extremely important. So, what should quality sleep be like, what should a proper exercise program include, and according to what should an appropriate daily plan be created? In this work, we have compiled and presented these subjects for you by benefiting from scientific and scholarly evidence, real-life experiences, and our organic research.

Book Size: 117mm x 166mm

Selamun aleykum.